Keeping Your Ears Active

For many people, life naturally becomes quieter over time. Children move out, we spend more time indoors, and challenging listening situations are often avoided.

Our brains are remarkably adaptable. When the auditory system receives less sound over long periods, the brain adjusts how it processes what it hears. This can sometimes contribute to challenges such as:

• Difficulty understanding speech, especially in noisy or busy environments

• Increased sensitivity to certain sounds

• Tinnitus, or greater awareness of ringing or buzzing

The encouraging news is that the opposite is also true. Staying immersed in sound helps keep the auditory system engaged and well supported. Regular exposure to meaningful, pleasant sounds can improve:

• Auditory processing

• Sound tolerance

• Management of bothersome tinnitus

Listening to music and natural sounds can also support mental health, reduce stress, and enhance overall well-being.

Simple Ways to Stay Immersed in Sound

• Stay socially active. Conversation is one of the best exercises for your brain, hearing, and mental health.

• Consider auditory training. Practicing hearing in challenging situations, such as background sounds, can help you develop and strengthen your processing skills.

• Use gentle background sounds you enjoy. Music, podcasts, audiobooks, or nature sounds can be helpful if you’re sensitive to sound or bothered by tinnitus. This is especially important if you spend a lot of time alone.

• If applicable, wear your hearing aids consistently. Even at home, hearing every day sounds such as family, television, music, or nature, helps keep your auditory system active and healthy.

Here’s to keeping our ears and brains engaged, one day at a time.

If you need support with your hearing, schedule an appointment for one-on-one help.